Welcome To Karneka Fitness Studio
Karneka fitness was established on 26th February 2018 in Erode District by Latha Suresh who is MBA graduate and holds a master degree in Aerobic and dance Fitness.She is also a sports Nutritionist.She has trained more than 4000 students all over the TamilNadu.
Karneka fitness is the one of most trustable fitness that includes dance fitness , Les Mills , Body Pump , Body Combat, Power step Aerobics,HIIT cardioPilates and yoga training under One roof .
2018 ஆம் ஆண்டு ஈரோடு மாவட்டத்தில் கர்னிகா ஃபிட்னஸ் திருமதி லதா சுரேஷ் அவர்களால் நிறுவப்பட்டது நிறுவனர் லதா சுரேஷ் அவர்கள் டெல்லியில் அனுஜ் அகடமியில் பயிற்சி பெற்று ignite welness foundation அமைப்பின் மூலம் ஏரோபிக்ஸ்ஸில் மாஸ்டர் பட்டம் பெற்ற சிறந்த பயிற்சியாளர் அவர் மேலும் ஏரோபிக்ஸ் என்ற உடற்பயிற்சியை அடுத்த தலைமுறைக்கு எடுத்துச் செல்ல வேண்டும் என்ற எண்ணம் கொண்டு தற்போது இரண்டு மாவட்டத்தில் உள்ள இருநுறுக்கும் மேற்பட்ட பள்ளிகளில் நான்கு ஆயிரத்துக்கும் மேற்பட்ட மாணவ மாணவிகளுக்கும் ஏரோபிக்ஸ் பயிற்சி வகுப்புகள் மேற்கொண்டு வருகின்றார்.
கடந்த ஆறு ஆண்டுகளுக்கு மேலாக கர்னிகா பிட்னஸ் மூலமாக நூறுக்கும் மேற்பட்ட பயிற்சியாளர்களும் ஆயிரத்துக்கும் மேற்பட்ட வாடிக்கையாளர்களைக் கொண்டு செயல்பட்டு வருகிறது.
join with us
TRX suspension workout
JOIN AND EXPERIENCE THE BEST TRAINING PROGRAM IN INDIA
Karneka Fitness offers best world class Aerobics Classes which Includes best Group fitness programs like Step Aerobics / Floor Aerobics / Dance Fitness( Zumba Bollywood etc) / Combat & Cardio KickBoxing, Taekwondo, LM Pump, Pilates, Steel strength / HIIT Classes / TRX and GYM BALL Core Strength / Power Aerobic / Diet Counselling etc
Anuj Sharma
Head Instructor Aerobics/High intensity interval training/Body combat/Lesmills Body pump/step aerobics /
Poonam Sharma
Delhi
Master trainer aerobics/dance fitness/compact/pump/Fitness instructor course in india.
The six skill related components of fitness,Understanding the fitness components on a deeper level.
1.Agility
2.Balance
3.Coordination
4.Power
5.Reaction time, and speed
Health-Related Physical Fitness:
Caardiovascular endurance is the ability of your heart, blood cells, and lungs to work continuously for extended periods of time.
Muscular strength is the maximum amount of force a muscle can produce in a single effort or how much you can lift in one attempt.
Flexibility is the range of motion that your joints have during movement. Maintaining flexibility can improve your performance
Group Fitness:
The energy within a group exercise class is a great motivation for encouraging you to increase your output and get the most out of the class. A group exercise class can offer more encouragement and motivation than working out in a solo environment.
Important Of Group Fitness:
Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body. Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout.
Nutrition Diet:
A healthy diet helps people maintain and improve their general health. It is important to intake the right nutrients daily to obtain a healthy diet.
Most people believe that a balanced diet is definitely the key to a healthy lifestyle.
Healthy Diet:
1.Supports muscles
2.Boosts immunity
3.Strengthens bones
4.Lowers risk of heart disease
5.PCOD, PCOS recover
6.Supports healthy body
Latha suresh mam is an excellent fitness trainer. His effort for making me fit is awesome. She knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. In addition to fitness she also knows and share nutrition diet plan for having good health.
Sasiprabha
Founder of MANAS foundation
Life skill coach,Psycologist.
Karneka Fitness Center was a boon for women when it was launched. We women at gobi were eagerly waiting for a fitness center and that was when it was launched. A center with a neat and safe ambience. The trainer Ms. Latha is friendly, dedicated, knowledgeable, some one who knows her job well. She is an expert at making the entire experience of exercising and fitness as fun that we look forward to getting to the class everyday.
Karneka fitness is an excellent centre for Fitness. Definitely we will gain fitness and our health will be maintained. As everyone of us has witnessed the pandemic of COVID, it is very crucial to maintain our health rather than wealth. So, especially for ladies it is very important to do some kind of exercise and no excuse that same dialogue by most of the ladies - no time . Try to spend at least 1/2 HR -1hr time to visit this fitness center which is run by an experienced trainer,and make use of it.
“I really enjoyed working with Latha mam. She’s very personable and knows what he’s talking about when it comes to fitness. Works outs were appropriately geared to what I was able to do and would get progressively more challenging as our sessions went on. I definitely feel stronger and more fit. Highly recommend him!”.
My first experience with karneka fitness center and have not been disappointed! I train here about 4-5 times a week and find the consistent positive trainer, awesome music and participants who take class create a perfect workout environment. I love the quality trainers are there to personally get to know you and push you in the right way. It’s a hard workout with happy people! And I had seen a good results.